As a former data analyst at LA Galaxy and AI football strategist, I’ve seen it all—your top players vanish during international breaks, return exhausted, and wreck your squad. In this no-nonsense breakdown, I’ll show you how to survive the 'national team drain' using real metrics, smart rotation tactics, and a little cold blood. Whether you're managing Brighton in FM24 or building a long-term project, this is your playbook for peak performance even when the stars are gone.